Smart pre-workout snacks for anyone

Smart pre-workout snacks for anyone

If you’re that person who gets about halfway through and has to stop because you’re running out of steam, it’s time to do a reality check on what you may or may not be eating prior to working out.

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Exercise two minutes a day to keep hip fractures away

Exercise two minutes a day to keep hip fractures away

Maybe a fear of having a hip fracture is not one of your top health concerns – yet.  But as you age, the chance of breaking a hip rises which can mean a major change in your life. 

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