Aside from losing weight, which is undoubtedly hard, losing belly fat is the hardest challenge of all. If you are in the race of losing belly fat, reading the following hints can help you speed up this process easily:
Lemon juice and salt
Start your day with squeezing a lemon into a warm glass and adding some salt to it. Continue drinking this every day to boost your metabolism and reach your goal. But make sure that you are not overdosing your daily intake of salt; 6 grams a day!
Eat raw garlic
Chew two to three cloves of garlic and then drink a glass of water lemon. This mix can double your metabolism and speed up burning fat by circulating blood in your body more effectively.
Water can boost your metabolism and remove toxins from your body. You can enhance the effect by drinking it at regular intervals.
Any food with sugar such as drinks, sweets as well as foods rich in oil. These foods can increase belly fat around different areas of your body like belly and thighs.
Replace white rice
Substitute with other nutrients like brown rice, brown bread, whole grains, oats and quinoa in your diet. Stay away from white rice as far as you can.
Avoid non-veg food
It is highly recommended to avoid non-veg food to eliminate belly fat. So try to include organic vegetables and fruits in your everyday diet.
Foods enriched in antioxidants, minerals, and vitamins
Eat a bowl of fruits and vegetables every morning and evening.
Spice it up
It is suggested to spice up your food with spices like cinnamon, ginger, and black pepper. These spices have highly nutrition benefits that will improve your insulin resistance and reduce level of sugar in your blood.