Do you have food fears of lectin?

Do you have food fears of lectin?

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe. 

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Best advice on kicking your soda habit

Best advice on kicking your soda habit

All sugar offers is calories and that’s it. And excessive sugar consumption appears to have a role in causing inflammation in the body putting you in harm’s way of developing chronic conditions such as heart disease, arthritis, and autoimmune disorders.

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Why you should stop drinking sugary beverages

Why you should stop drinking sugary beverages

Sugary beverages – sodas, lemonades, fruit punch, sports and energy drinks – are all a ubiquitous part of the American culture and yet, how many of us realize just how damaging to our health they really are?

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Eggs are no longer a nutritional no-no

Eggs are no longer a nutritional no-no

Most of us know eggs are a good source of protein.  One egg contains 6 grams of high-quality protein meaning it has easily digestible protein containing all nine essential amino acids needed for protein synthesis. 

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Best foods to boost red blood cells

Best foods to boost red blood cells

The most abundant cells in human blood are red blood cells.  These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body. 

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