Nighttime snacking is often where unwanted weight gain stems from. Some people tend to be hungrier at night, and have a lot of trouble avoiding it. Here are 5 healthy nighttime snack to try.
The question always to ask if do I really need a snack? The evening tends to be the most tempting time of day, especially when you're trying to unwind and relax after a long, hard day. Even the most dedicated dieters break down and reach for a mindless snack. The question is are you stressed and trying to replace that feeling with food? Or are you really hungry enough to nourish yourself?
Before you jump to get a bedtime snack, try to think about if you're really hungry. Oftentimes, you're not, but if you absolutely need to eat a little something before bed, try these 10 healthy ideas that won't leave you bloated in the morning.
- Peppermint, ginger or chamomile tea
- Low-fat Greek yogurt
- Celery with hummus
- Healthy baked apple