10 Healthy Evening Snacks that Won't lead to Bloating in the Morning

Nighttime snacking is often where unwanted weight gain stems from. Some people tend to be hungrier at night, and have a lot of trouble avoiding it. Here are 5 healthy nighttime snack to try. 

The question always to ask if do I really need a snack? The evening tends to be the most tempting time of day, especially when you're trying to unwind and relax after a long, hard day. Even the most dedicated dieters break down and reach for a mindless snack. The question is are you stressed and trying to replace that feeling with food? Or are you really hungry enough to nourish yourself? 

Before you jump to get a bedtime snack, try to think about if you're really hungry. Oftentimes, you're not, but if you absolutely need to eat a little something before bed, try these 10 healthy ideas that won't leave you bloated in the morning. 

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  • Almonds
  • Peppermint, ginger or chamomile tea
  • Strawberries
  • Clementines
  • Raspberries
  • Grapefruit
  • Asparagus
  • Low-fat Greek yogurt
  • Celery with hummus
  • Papaya
  • Avocado
  • Healthy baked apple