Culprits include poor posture, obesity, weakened muscles in the back and abdomen (usually due to lack of exercise), old sports injury, or normal aging. Each one of these can set the stage for a flare-up of pain.
However, a growing number of expert health professionals do recommend between at least 250 milligrams (mg) to 1,000 mg of EPA and DHA per day and the primary source of these omega-3 fats are from fish.
Living in a cold climate during chilly to downright freezing weather can be hard on our skin. Blustery winds and frigid temperatures are no friend to our largest organ quickly zapping moisture leaving it feeling rough, dry, and cracked.
Diabetes complications are preventable but it requires a genuine commitment on anyone who has this disease to make lifestyle changes necessary to lower blood glucose levels as close to “normal” as possible.
Woman holding a blood glucose meter and donut to prevention diabetes isolated on blue background, asian
Halloween is a tricky annual celebration for health-conscious parents. Since getting candy is the focus and there is no “health food” category for this treat, the thought of candy overload makes Halloween can be an especially scary day.
Little boy and his dog in costumes on bed celebrating Halloween