When “collagen” name comes to the mind, most people think about skin. Collagen is the natural glue that maintains the strength of the body. Skin elasticity is resulting from this combination and it is with the assistance of this protein that skin cells replace and keep their youth. Our body naturally produces collagen but in aging process, production of this compound is reduced. In addition, other factors such as consumption of too much sugar, tobacco use and exposure to sunlight contributes to the reduction of collagen. If no take action is taken to protect collagen and its replacement, skin, nails, teeth, cartilage, and even bowels can get vulnerable to injury and weak.
What is Collagen?
In the Greek language collagen means, “glue producer”. In fact, it is this natural adhesive protein that comprises all white fibers, tendons, bones, cartilage and tissue interface.
There are 5 main types if collagen and tissue interface, which covers about 80% of weights. Therefore, it is a more than a simple combination in beauty creams.
Fruits that make collagen
Fruits have a high position among foods that produce collagen. Fruits like oranges, tangerines, lime, grapefruit, fruit, papaya, white grapes, blueberries, strawberries and raspberries are among the fruits rich in vitamin C and have an important role in producing collagen. Vitamin C is a strong antioxidant that counteracts the damaging effects of free radicals. Vitamin C is essential in steps of producing collagen in the body. Therefore, it helps in maintaining youthful skin and helps to prevent wrinkles.
In addition, vitamin C strengthens the immune system and plays an important role in wound healing and adhesion. In addition, you can view the benefit of this fruit to other organs such as the eyes and the increase of collagen in cartilage properties.
How to increase the body's collagen?
As mentioned before, the collagen is there all over our body, so it is necessary to try to attract and generate more of it. You can include the following foods in your diet to increase the level of this protein.
Vegetables such as broccoli, kale and spinach, beets, eggplant, cauliflower, and tomato.
Sulfur containing nutrients like bananas, chicken, duck, tofu, coconut, papaya, garlic and onion.
Omega-3 fatty acids as found in salmon, tuna, mackerel, vegetable oils, walnuts, cashews, almonds or even cucumber.
Though it might seems very simple, nutrition plays an important role in the production of collagen, not only deficiencies in vitamin C are associated with easy bruising, gingival bleeding and wound dehiscence, the only approve method of longevity is reduction in calories intake!