Tips for Better Sex

Hormones released through sex such as oxytocin and dehydroepiandrosterone, both act as stress reducing chemicals in the brain.  Both these hormones have been shown to reduce depression, which means a happier you.  So of course we want to be having sex.  It’s great for our mental health, our confidence and our hearts. But there is always room for improvement.  If you are with a long term partner, sometimes sex can get boring because it becomes more routine than fun.  If you are still playing the field, you still want your sexual endeavors to be meaningful even if uncommitted.   Here are some tips to better sex, whether in a relationship or not to help make everyone happier:

Seduction is not a lost art

Everyone wants to feel wanted, and even if you have been with the same person for quite a while seduction is not lost on them.  Chasing after your partner, complimenting and acting as if you are trying to get them to bed for the first time every time is sure to boost their interest in you and having sex.  This is also a great confidence boost, and confidence feels sexy.

Share your desires

A big part of sex is communication with your partner.  Sharing desires and trying new things with your partner can open up an entire new avenue of pleasure.   Building up the excitement of trying new things can be enough to keep things interesting and have better sex.

Speak up in sack

Verbalizing what you want is the only way to get it.  Of course you can use physical cues as well, but part of staying happy in the bedroom is getting what you want.  Your partner may not realize certain things would fulfill you sexually if you never let him/her know.  There’s no harm in asking, right?  Sharing new sexual experiences helps you connect deeper sexually.

Try sex at different times of day

Sometimes all you need is a change of scenery to spice up your sex life.  All you need to do is try it in a different place or different time of day.  If you typically have sex before bed, why not try it in the morning?  If you are always having sex in the bedroom, try it somewhere else in the house.  Something this simple could be enough to keep things exciting.