Best Vitamins for Prostate Health
Dr. David Samadi states why he consumes a multivitamin daily & the importance of a multivitamin for general health & prostate health.
Especially, older men should consider preventing inflammation, prostate health & heart health by consuming lycopene & zinc, flax seeds & fish oil which helps men lower their triglycerides.
Coenzyme Q10 is also of importance when it comes to reducing bad cholesterol.
Studies indicate that getting enough Vitamin D may help prevent prostate cancer, breast cancer & colon cancer. Dr. David Samadi states “those who watch their eating habits and nutritional intake, exercise regularly, and get appropriate amounts of sun, a multi-vitamin is not a necessity”.
However, for many people, always eating healthy is a difficult task and a multi-vitamin is beneficial as a preventative measure.
