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Why pushups are important to your workout

One of the best overall exercises men should be doing is pushups. This classic move targets every major upper body muscle group...

Everything men should know about sexuality and diabetes

As humans, we are sexual beings. We need and require loving close contact and intimacy with our partner in order to foster...

Ditch your dad bod in 5 easy steps

Men with dad bods, beware. Your sex appeal appears to be dwindling.  Maybe some women still profess to prefer a man with...

9 Tips for a healthy spine

Having a healthy spine is priceless.  It’s one of our most valuable health assets yet we tend to use and abuse it....

Best Vitamins for Prostate Health

Dr. David Samadi states why he consumes a multivitamin daily & the importance of a multivitamin for general health & prostate health. Especially, older men should consider preventing inflammation, prostate health & heart health by consuming lycopene & zinc, flax seeds & fish oil which helps men lower their triglycerides.

Frequent Ejaculation May Protect Against Prostate Cancer

It appears that men who ejaculate a lot over the course of a month are less likely to be diagnosed with prostate cancer.

Processed Carbohydrates Linked To An Increased Risk Of Breast And Prostate Cancer

The study also implicated "processed lunch foods," including pizza, deli meats and burgers. Men who ate those foods four or more times per week were twice as likely to develop prostate cancer, compared to men who had them no more than once a week, the researchers found.

how women are more proactive and practice prevention and their role in the men’s health problem.

How women are more proactive and practice prevention and their role in the men’s health problem.

Lowering the sodium in your diet, in case of blood pressure oscillation.

 Lowering the Sodium in your diet, in case of blood pressure oscillation.

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