Most people would guess a healthy blood pressure lowers risk for heart disease which is true. However, your heart is not the only organ affected by high blood pressure.
The message is loud and clear – Most of us need to move more each day. Sitting for 6 or more hours a day, increases the risk of dying an early death from 14 diseases which include the following:Read More
Try the following sleep solutions to find the ones that work best for you not only improving your sleep but helping you feel more productive, mentally sharp, emotionally balanced, and full of energy for the day.Read More
Metabolic syndrome is not a disease but rather a cluster of risk factors to help identify individuals who are at an increased likelihood of developing chronic conditions such as type 2 diabetes, heart disease, or stroke.Read More