Do you know the early warning signs of type 2 diabetes?

Do you know the early warning signs of type 2 diabetes?

Having type 2 diabetes means your blood sugar levels are too high (hyperglycemia), which can lead to developing serious health problems such as heart disease, stroke, and nerve damage (neuropathy).

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Smart strategies increasing your “good cholesterol”

Smart strategies increasing your “good cholesterol”

Think of HDL cholesterol sort of like a trash pickup service. It drives through the arteries picking up surplus cholesterol our body doesn’t need and dumping it into the liver. 

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