Six remarkable health benefits of planks

Six remarkable health benefits of planks

It is much harder than it looks.  But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.

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Get in fighting shape with fitness boxing

Get in fighting shape with fitness boxing

Fitness boxing is becoming a more popular way for people seeking to get fit.  It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma. 

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Put a pep in your step with interval walking 

Put a pep in your step with interval walking 

First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits.  But maybe it’s time to pick up the pace and put a little more pep in your step. 

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If you stop exercising today, these 7 things will happen

If you stop exercising today, these 7 things will happen

Here are 7 things that can happen when exercise is ignored gradually increasing the probability of turning your life into a whole host of health issues you really don’t want to have to deal with.

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