A beginner’s guide to Crossfit

A beginner’s guide to Crossfit

Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.

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Six remarkable health benefits of planks

Six remarkable health benefits of planks

It is much harder than it looks.  But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.

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Powerful benefits of exercising in the great outdoors

Powerful benefits of exercising in the great outdoors

Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more. 

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