How cardio kickboxing will change your body

How cardio kickboxing will change your body

Kickboxing has become a very popular form of exercise. This workout is a combination of boxing and other martial arts that includes punching, jabbing, and of course kicking your way to better balance, flexibility, coordination, and endurance. 

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A beginner’s guide to Crossfit

A beginner’s guide to Crossfit

Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.

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Six remarkable health benefits of planks

Six remarkable health benefits of planks

It is much harder than it looks.  But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.

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