A beginner’s guide to Crossfit

A beginner’s guide to Crossfit

Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.

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Put a pep in your step with interval walking 

Put a pep in your step with interval walking 

First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits.  But maybe it’s time to pick up the pace and put a little more pep in your step. 

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Powerful benefits of exercising in the great outdoors

Powerful benefits of exercising in the great outdoors

Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more. 

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