A beginner’s guide to Crossfit

A beginner’s guide to Crossfit

Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.

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Get in fighting shape with fitness boxing

Get in fighting shape with fitness boxing

Fitness boxing is becoming a more popular way for people seeking to get fit.  It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma. 

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Put a pep in your step with interval walking 

Put a pep in your step with interval walking 

First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits.  But maybe it’s time to pick up the pace and put a little more pep in your step. 

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