5 Effective and inexpensive home exercise equipment   

5 Effective and inexpensive home exercise equipment   

When on a budget, there are ways to work out without spending a ton of money, eliminating paying expensive gym fees, hiring a personal trainer, or purchasing expensive home exercise equipment.

Read More

A beginner’s guide to Crossfit

A beginner’s guide to Crossfit

Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.

Read More

Six remarkable health benefits of planks

Six remarkable health benefits of planks

It is much harder than it looks.  But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.

Read More