A beginner’s guide to Crossfit

A beginner’s guide to Crossfit

Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.

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Six remarkable health benefits of planks

Six remarkable health benefits of planks

It is much harder than it looks.  But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.

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Get in fighting shape with fitness boxing

Get in fighting shape with fitness boxing

Fitness boxing is becoming a more popular way for people seeking to get fit.  It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma. 

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