Protein-packed breakfasts best for healthy weight loss

Protein-packed breakfasts best for healthy weight loss

There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults. 

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Keeping your gut healthy with prebiotics and probiotics

Keeping your gut healthy with prebiotics and probiotics

What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health. 

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Comfort foods that’s surprisingly good for you 

Comfort foods that’s surprisingly good for you 

Here are a listing of the new foods you may find yourself turning to in times of comforting.  Consider them the best of both worlds - they fill you up without filling you out, while providing valuable nutrients keeping you healthy.

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Cherries: Always a good nutritional choice 

Cherries: Always a good nutritional choice 

They’re red, they’re tasty and are one of the most welcomed fresh fruit to arrive in spring – cherries.  Whether fresh, frozen, or dried, all forms of cherries have unique qualities making them a nutritional standout.

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