Say goodbye to fad dieting 

Say goodbye to fad dieting 

Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds. 

Read More

Healthy eating made easier with meal prepping 101

Healthy eating made easier with meal prepping 101

Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.    

Read More

The healthiest foods on your Thanksgiving table

The healthiest foods on your Thanksgiving table

Thanksgiving is almost here and that means one thing – food and lots of it.  In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500. 

Read More