How healthy are liquid meal replacements?

How healthy are liquid meal replacements?

Many people resort to choosing these quick, reliable and presumably healthy meal beverages justifying their decision based on “if I didn’t have this I wouldn’t time to eat anything at a meal.”

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8 overlooked vegetables you should be eating

8 overlooked vegetables you should be eating

Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.

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