Keeping your gut healthy with prebiotics and probiotics

Keeping your gut healthy with prebiotics and probiotics

What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health. 

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Why food can be your best cancer-fighting friend

Why food can be your best cancer-fighting friend

There are many recommendations and strategies we can use to make an impact on reducing our overall cancer risk.  As far as dietary recommendations go, using your eating pattern to reduce your risk of cancer works in two ways:

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