How healthy are liquid meal replacements?

How healthy are liquid meal replacements?

Many people resort to choosing these quick, reliable and presumably healthy meal beverages justifying their decision based on “if I didn’t have this I wouldn’t time to eat anything at a meal.”

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Protein-packed breakfasts best for healthy weight loss

Protein-packed breakfasts best for healthy weight loss

There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults. 

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8 overlooked vegetables you should be eating

8 overlooked vegetables you should be eating

Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.

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Keeping your gut healthy with prebiotics and probiotics

Keeping your gut healthy with prebiotics and probiotics

What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health. 

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