· Vitamin C, 250 milligrams daily
o Vitamin C has been shown to do more than help fight the common cold.
o It may also help with:
§ Blood pressure
§ Hair and nail growth
§ Boost immune system
· Vitamin D, 400 to 2,000 international units daily
o A vitamin D deficiency is one of tne of the most common deficiencies.
o Wide range of benefits including:
§ Bone density
§ Sleep and migraines
§ Boosting prevention of cancer and dementia.
· Magnesium, 320 to 420 milligrams daily
o Found in fruits and vegetables, nuts and whole grains
o It alleviates everything including:
§ Muscle aches
· Iodine, 150 milligrams daily
o Since home cooks and restaurants have been increasingly trading table salt for less-processed sea salt - we’ve lost one of our main sources of iodine
o Iodine is key for metabolism and thyroid function