15 Best ways protecting joint health

15 Best ways protecting joint health

Our joints, located wherever the ends of two bones come together, are kept very busy each day. From waving our fingers goodbye, turning our head side to side, swirling our hips, or bending our knees to climb stairs, their job is priceless.

Read More

25 simple health habits that can change your life

25 simple health habits that can change your life

But just little things you can work into your everyday life that sooner or later, will become a habit, sort of like automatically brushing your teeth at night before you go to bed without even thinking about it. 

Read More