8 common sunscreen myths not to believe

8 common sunscreen myths not to believe

Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ. 

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Fun ideas keeping your feet fit and happy 

Fun ideas keeping your feet fit and happy 

When we try to squish them into pointed high heels, too tight of shoes or walking outside barefoot risking injury, it’s no wonder many of us have very tired feet by the end of the day. 

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10 smart tips for getting vitamin D

10 smart tips for getting vitamin D

This can make it difficult if you live in a northern state such as Minnesota or Maine, in which the sun rays are not strong enough from October through about March to enable our bodies to produce vitamin D.

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10 Hobbies helping you relax and de-stress

10 Hobbies helping you relax and de-stress

Do you have a hobby?  If not, it’s time to consider what will bring you enjoyment while helping tune-out stress-related thoughts and feelings leading to a calmer you.

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Bicycle your way to better health 

Bicycle your way to better health 

There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.

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