25 simple health habits that can change your life

25 simple health habits that can change your life

But just little things you can work into your everyday life that sooner or later, will become a habit, sort of like automatically brushing your teeth at night before you go to bed without even thinking about it. 

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Tinnitus – Why your ears may be ringing

Tinnitus – Why your ears may be ringing

Tinnitus is surprisingly more common than you think with up to 10-15% or about 50 to 60 million adults in the United States who have it.  With age, it becomes even more common and is usually associated with hearing loss.  

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Fun ideas keeping your feet fit and happy 

Fun ideas keeping your feet fit and happy 

When we try to squish them into pointed high heels, too tight of shoes or walking outside barefoot risking injury, it’s no wonder many of us have very tired feet by the end of the day. 

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