10 smart tips for getting vitamin D

10 smart tips for getting vitamin D

This can make it difficult if you live in a northern state such as Minnesota or Maine, in which the sun rays are not strong enough from October through about March to enable our bodies to produce vitamin D.

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10 Hobbies helping you relax and de-stress

10 Hobbies helping you relax and de-stress

Do you have a hobby?  If not, it’s time to consider what will bring you enjoyment while helping tune-out stress-related thoughts and feelings leading to a calmer you.

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Bicycle your way to better health 

Bicycle your way to better health 

There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.

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Are essential oils essential for good health? 

Are essential oils essential for good health? 

To sort through the marketing claims and social media hype, let’s look at what are the potential health benefits, what to look for on the labels, how to use them, and are they really beneficial after all.

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