Smart tips for men boosting sexual performance

Smart tips for men boosting sexual performance

Bedroom performance begins long before the sexual act is occurring.  It is all about the little things you do over the course of a day that adds up to a big production of fireworks at night. 

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STDs hit an all-time record high

STDs hit an all-time record high

What can be done to reverse this dangerous and troubling trend?  The CDC is calling for stronger preventative measures to combat this sobering increase of STDs by urging the implementation of the following:

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Keep your sex life awesome with exercise

Our sex life is an extremely important component of our well-being – it can relieve stress, lower blood pressure and enhance our immune system.  But to keep activities in the bedroom bustling, your sex life can get an extra boost by remaining fit and that means to exercise. 

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Exercise increases energy, stamina, tones muscles, burns fat and improves mood and self-image. All of those benefits will extend into the bedroom and can improve sex life beyond your wildest fantasies. Just burning an extra 200 calories a day can lower the risk of erectile dysfunction for a man – which always puts a damper on performance.  Throw in some cardio, strength training and stretching you’ll be trying out new positions impressing your partner and yourself.

Even if your sex life is currently going great, never take things for granted. To keep bedroom moves fresh, vibrant and exciting, you need to care enough to do what it takes to make that happen.  Here are the moves all of us should do to achieve this:

1.     Do planks

Planks are terrific for increasing endurance, stamina and giving arms staying power for the missionary position or other on-top positions.  The core muscles in the abdominal area are particularly targeted for thrust and helping to prevent a back injury.

2.     Lying leg raises

Lying leg raises is an intense move meant to improve thrust and targets the quads and glutes making upright sex positions easier to do.

3.     Kegels

Yes, there are kegels for men and for women.  Training the pelvic floor muscles can prevent an overactive bladder, erectile dysfunction and premature ejaculation.  In addition, kegels will tone and strengthen the pubococcygeus muscles and the perineal muscles improving the rigidity of an erection and the power of ejaculation in men. Regular practice of performing kegels helps women have more intense contractions during orgasm due to more blood being sent to the pelvic region.  And men will be very happy she is doing kegels as kegels help a woman get a better grip during intercourse to hold on really tight onto their partner’s penis – he’ll love it. 

 

4.     Push ups

The classic push up is one of the best moves anyone can do for strengthening the upper body and core.  Regular push-ups will bring noticeable improvements in staying power, a stronger thrust and better stability for on-top positions.

5.     Squats

There is almost no better way to strengthening the lower body than doing squats daily.  This powerful sex-enhancing move can increase testosterone levels increasing blood flow to the pelvic region which means more intense orgasms.  Having better lower body strength will also improve thrust ability.

6.     Stationary lunges

Here is another perfect exercise everyone should be doing – it enhances endurance, mobility, balance, core stability and builds strength.  Blood flow is also directed to the pelvic region when performing a lunge which results in better moves in the bedroom. 

7.     Reclined butterfly pose

Women are usually mindful of stretching but most men tend to skip flexibility moves – bad idea.  Loosening up the inner thighs and hips are necessary if a couple wants to engage in a variety of sexual positions.  A reclined butterfly pose will do the job of stretching those muscles making them ready for action.

8.     Twisting forward bend

Here’s another stretching move targeting the inner thighs, hamstrings, obliques, pectorals, triceps and lats.  Performing this move leads to improved circulation, reduces fatigue and creates long, toned muscles giving you more leverage in bed. 

9.     Interval training

To really boost your stamina and endurance, there is nothing quite like interval training to make it happen.  Interval training is a type of training involving a series of low- to high-intensity exercise workout interspersed with rest or relief periods.  The high-intensity periods are close to anaerobic exercise giving it your all while the recovery periods are of much lower intensity.  It can be done on a track, at the park, on a bike, elliptical, stair climber or treadmill.  However you want to do it, it will help you achieve peak performance in bed. 

10.  Seated straddle stretch

Sitting at a desk or in front of a computer for hours can constrict muscles below the belt.  Loosen things up with a straddle stretch, improving blood flow to the groin and pelvic region helping to enhance sensation while improving orgasms.  Stretching and lengthening out the often underused muscles in this area can also aid in maneuvering yourself into more adventurous positions in bed. 

     

     

How to bring back fun-filled sexual satisfaction

How to bring back fun-filled sexual satisfaction

What about performing a strip tease or send naughty texts or emails to one another during the day lighting the fire for a romantic interlude later on?  Having fun coming up with sexual adventures can be a boost to kindling sexual energy.

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Saving Sperm Cells 'For Later'

Saving Sperm Cells 'For Later'

It's a common practice among men preparing to undergo radiation or chemotherapy to have their sperm frozen, as both procedures can render the sperm infertile. But what about boys, who have not yet entered puberty and have no sperm yet to freeze?

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Is it ok to watch porn with your partner?

When we think of porn, we mostly think about the damage it can do to our relationships, not the potential benefits. The topic of many a relationship therapy session has surely been porn. Historically, psychological studies have pointed towards porn as a cause of addiction, and also of erectile dysfunction or performance issues during physical encounters with a partner.

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Facts about HPV and the new Gardasil vaccine

Facts about HPV and the new Gardasil vaccine

HPV, also known as human papillomavirus, is a sexually transmitted disease. It is the most common sexually transmitted infection in the U.S. Most sexually active men and women will get at least one type of HPV at some point in their lives. There are about 79 million Americans infected with HPV, and about 14 million people become newly infected each year. It causes almost every type of cervical cancer and five percent of all cancers.

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